Happy Yogis is a colorful pose by pose family yoga book with positive affirmations to help kids' confidence & self-love skyrocket!
It also includes a meditation and breathing exercise to give children the tools they need to practice mindfulness and help them relax their bodies, refocus their minds and reduce stress & anxiety.
What's in it:
12 yoga poses with affirmations
1 loving-kindness meditation
1 breathing exercise
A small mirror in which children can see themselves and create their own affirmations
About the author
Dr. Sandy Zanella is a mom of 2, a physician by training and a kids yoga teacher. She is the author and creator of Happy Yogis, a colorful pose by pose book inspired by her kids. She wants to encourage children to love and accept themselves as they are, and dreams of helping families thrive and find joy together.
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Lifestyle products for tweens & teens
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