Mindfulness for Children: 150+ Mindfulness Activities for Happier, Healthier, Stress-Free Kids by Tracy Daniel

Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behaviour and emotions, and develop a positive self-image along the way.

Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the whole family—even the little ones—are embracing the full range of benefits of Mindfulness for Children.

Start your family’s mindfulness practice with these exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there’s a strategy in Mindfulness for Children fit for every moment and every family.

Print Length: 256 Pages

Language: ENGLISH

Date of Pub: 20^th September 2018